Nutrient Comparison: Dried Acorns VS Instant Coffee with Chicory per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Instant Coffee with Chicory:
- 7 ounces of Dried Acorns have more Vitamin B1, 9.7 times more Vitamin B5, 24 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 1.9 times more Vitamin B2 and 9 times more Vitamin B3 than Dried Acorns.
- 7 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Instant Coffee with Chicory:
- 7 ounces of Dried Acorns have 16.4 times more Copper and 1.8 times more Zinc than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 1.9 times more Calcium, 4.6 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 4.8 times more Potassium and more Sodium than Dried Acorns.
- Both Dried Acorns and Instant Coffee with Chicory contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.4 times more Energy, 157.1 times more Fat, 57.5 times more Saturated Fat and 93.1 times more Omega 6 than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Instant Coffee with Chicory offer comparable quantities of Protein per seven ounces.
- 7 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 6