Nutrient Comparison: Dried Acorns VS Boysenberries, canned, heavy syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Boysenberries, canned, heavy syrup:
- 7 ounces of Dried Acorns have 5.7 times more Vitamin B1, 5.3 times more Vitamin B2, 10.5 times more Vitamin B3, 7.2 times more Vitamin B5, 18.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 7 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Dried Acorns as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Boysenberries, canned, heavy syrup:
- 7 ounces of Dried Acorns have 3 times more Calcium, 11.7 times more Copper, 2.4 times more Iron, 7.5 times more Magnesium, 5.5 times more Manganese, 10.3 times more Phosphorus, 7.9 times more Potassium and 3.5 times more Zinc than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 15.1 times more Water than Dried Acorns.
- 7 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 5.8 times more Energy, 261.8 times more Fat, 1021 times more Saturated Fat, 134.5 times more Omega 6, 2.4 times more Carbohydrate and 8.2 times more Protein than Boysenberries, canned, heavy syrup.
- 7 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 and Protein