Nutrient Comparison: Dried Acorns VS Candies, soft fruit and nut squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Candies, soft fruit and nut squares:
- 7 ounces of Dried Acorns have 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 13.5 times more Vitamin B3, 8.4 times more Vitamin B5, 8.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Candies, soft fruit and nut squares.
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3
- Both Dried Acorns as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Candies, soft fruit and nut squares:
- 7 ounces of Dried Acorns have 3.2 times more Calcium, 2.7 times more Copper, 3.3 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 8.6 times more Potassium and 1.3 times more Zinc than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain more Sodium than Dried Acorns.
- Both Dried Acorns and Candies, soft fruit and nut squares contain similar levels of Iron per seven ounces.
- 7 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.3 times more Energy, 3.3 times more Fat, 4.5 times more Saturated Fat and 3.5 times more Protein than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Candies, soft fruit and nut squares offer comparable quantities of Omega 6 per seven ounces.