Nutrient Comparison: Dried Acorns VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 4.9 times more Vitamin B1, 6.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 7 ounces of Dried Acorns have 2.2 times more Potassium than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 4.5 times more Calcium, 8.4 times more Iron, 2.9 times more Phosphorus, more Sodium and 2.9 times more Zinc than Dried Acorns.
- Both Dried Acorns and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.4 times more Energy, 6.8 times more Fat and 4.6 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Protein per seven ounces.