Nutrient Comparison: Dried Acorns VS Cereals, WHEATENA, cooked with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Cereals, WHEATENA, cooked with water:
- 7 ounces of Dried Acorns have 14.9 times more Vitamin B1, 7.7 times more Vitamin B2, 4.4 times more Vitamin B3, 22.4 times more Vitamin B5, 36.6 times more Vitamin B6 and 16.4 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 7 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Cereals, WHEATENA, cooked with water:
- 7 ounces of Dried Acorns have 15.7 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 9.2 times more Potassium than Cereals, WHEATENA, cooked with water.
- While 7 oz of Cereals, WHEATENA, cooked with water contain 1.5 times more Calcium and 16.9 times more Water than Dried Acorns.
- Both Dried Acorns and Cereals, WHEATENA, cooked with water contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 9.1 times more Energy, 62.8 times more Fat, 54.5 times more Saturated Fat, 25.9 times more Omega 6, 4.5 times more Carbohydrate and 4.1 times more Protein than Cereals, WHEATENA, cooked with water.
- 7 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 6