Nutrient Comparison: Dried Acorns VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- Both Dried Acorns and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 7 oz
- Both Dried Acorns as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 7 ounces of Dried Acorns have 18 times more Calcium, 23.4 times more Copper, 1.7 times more Iron, 41 times more Magnesium, 16 times more Manganese, 25.8 times more Phosphorus, 20.9 times more Potassium and 22.3 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 3.2 times more Energy, 785.3 times more Fat, 583.4 times more Saturated Fat, 1.3 times more Carbohydrate and 7.7 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein