Nutrient Comparison: Dried Acorns VS Asian Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Asian Pears:
- 7 ounces of Dried Acorns have 16.6 times more Vitamin B1, 15.4 times more Vitamin B2, 11 times more Vitamin B3, 13.4 times more Vitamin B5, 31.6 times more Vitamin B6 and 14.4 times more Vitamin B9 than Asian Pears.
- While 7 oz of Raw Asian Pears contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 7 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dried Acorns as well as Raw Asian Pears have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Asian Pears:
- 7 ounces of Dried Acorns have 13.5 times more Calcium, 16.4 times more Copper, more Iron, 10.3 times more Magnesium, 22.7 times more Manganese, 9.4 times more Phosphorus, 5.9 times more Potassium and 33.5 times more Zinc than Asian Pears.
- While 7 oz of Raw Asian Pears contain 17.4 times more Water than Dried Acorns.
- 7 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 12.1 times more Energy, 136.6 times more Fat, 340.3 times more Saturated Fat, 112.1 times more Omega 6, 5 times more Carbohydrate and 16.2 times more Protein than Asian Pears.
- 7 ounces of Asian Pears provide inadequate amounts of Energy, Omega 6 and Protein