Nutrient Comparison: Dried Acorns VS Popovers, dry mix, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Popovers, dry mix, unenriched:
- 7 ounces of Dried Acorns have 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 16.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain more Vitamin B12 than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Popovers, dry mix, unenriched:
- 7 ounces of Dried Acorns have 1.7 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese and 7.1 times more Potassium than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain more Sodium and 1.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Popovers, dry mix, unenriched contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.4 times more Energy, 7.3 times more Fat, 4.2 times more Saturated Fat and 7.7 times more Omega 6 than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain 1.3 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.