Nutrient Comparison: Dried Acorns VS Sugar-apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Sugar-apples:
- 7 ounces of Dried Acorns have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Sugar-apples.
- While 7 oz of Raw Sugar-apples contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Sugar-apples:
- 7 ounces of Dried Acorns have 2.3 times more Calcium, 9.5 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 3.2 times more Phosphorus, 2.9 times more Potassium and 6.7 times more Zinc than Sugar-apples.
- 7 ounces of Sugar-apples lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 5.4 times more Energy, 108.3 times more Fat, 85.1 times more Saturated Fat, 151.3 times more Omega 6, 2.3 times more Carbohydrate and 3.9 times more Protein than Sugar-apples.
- 7 ounces of Sugar-apples provide inadequate amounts of Omega 6