Nutrient Comparison: Dried Acorns VS Sweetener, syrup, agave per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Sweetener, syrup, agave:
- 7 ounces of Dried Acorns have 1.2 times more Vitamin B1, 3.5 times more Vitamin B3, 3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain more Vitamin C than Dried Acorns.
- Both Dried Acorns and Sweetener, syrup, agave provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Sweetener, syrup, agave:
- 7 ounces of Dried Acorns have 54 times more Calcium, 90.9 times more Copper, 11.6 times more Iron, 82 times more Magnesium, 272.6 times more Manganese, 103 times more Phosphorus, 177.3 times more Potassium and 67 times more Zinc than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.6 times more Energy, 69.8 times more Fat, more Saturated Fat, more Omega 6 and 90 times more Protein than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 1.4 times more Carbohydrate than Dried Acorns.
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 6 and Protein