Nutrient Comparison: Acorns VS Club Soda Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Club Soda Carbonated:
- 7 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Club Soda Carbonated.
- 7 ounces of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Club Soda Carbonated:
- 7 ounces of Acorns have 8.2 times more Calcium, 103.5 times more Copper, 79 times more Iron, 62 times more Magnesium, 1337 times more Manganese, more Phosphorus, 269.5 times more Potassium and 5.1 times more Zinc than Club Soda Carbonated.
- While 7 oz of Club Soda Carbonated contain 3.6 times more Water than Raw Acorns.
- 7 ounces of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Protein than Club Soda Carbonated.
- 7 ounces of Club Soda Carbonated provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein