Nutrient Comparison: Acorns VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 7 ounces of Acorns have 11.2 times more Vitamin B1, 9.1 times more Vitamin B2, 87 times more Vitamin B3, 89.4 times more Vitamin B5, 88 times more Vitamin B6 and 87 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 7 ounces of Acorns have 10.3 times more Calcium, 19.4 times more Copper, 8.8 times more Iron, 31 times more Magnesium, 13.1 times more Manganese, 79 times more Phosphorus, 41.5 times more Potassium and 25.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 3.2 times more Water than Raw Acorns.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 8.4 times more Energy, more Fat, 3102 times more Saturated Fat, 4596 times more Omega 6, 3.5 times more Carbohydrate and 102.5 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 6 and Protein