Nutrient Comparison: Acorns VS Powder Rich Chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Powder Rich Chocolate:
- 7 ounces of Acorns have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 682.5 times more Vitamin A, 12.2 times more Vitamin B1, 10 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Powder Rich Chocolate:
- 7 ounces of Acorns have more Phosphorus and more Potassium than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 22.2 times more Calcium, 2.9 times more Copper, 20.7 times more Iron, 3.5 times more Magnesium, more Sodium and 26.7 times more Zinc than Raw Acorns.
- 7 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 2.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Powder Rich Chocolate offer comparable quantities of Energy per seven ounces.
- 7 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 6 and Protein