Nutrient Comparison: Acorns VS Unsweetened Decaffeinated Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Unsweetened Decaffeinated Instant Tea:
- 7 ounces of Acorns have more Vitamin B1 and 1.5 times more Vitamin B6 than Unsweetened Decaffeinated Instant Tea.
- While 7 oz of Unsweetened Decaffeinated Instant Tea contain 8.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 6.3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Unsweetened Decaffeinated Instant Tea provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Unsweetened Decaffeinated Instant Tea:
- 7 oz of Unsweetened Decaffeinated Instant Tea contain 2.9 times more Calcium, 2.9 times more Iron, 4.4 times more Magnesium, 99.5 times more Manganese, 3 times more Phosphorus, 11.2 times more Potassium, more Sodium and 3.3 times more Zinc than Raw Acorns.
- Both Acorns and Unsweetened Decaffeinated Instant Tea contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.2 times more Energy, more Fat, more Saturated Fat and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
- While 7 oz of Unsweetened Decaffeinated Instant Tea contain 1.4 times more Carbohydrate and 3.3 times more Protein than Raw Acorns.
- 7 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6