Nutrient Comparison: Acorns VS Cola ZEVIA per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cola ZEVIA:
- 7 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cola ZEVIA.
- 7 ounces of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cola ZEVIA:
- 7 ounces of Acorns have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Cola ZEVIA.
- While 7 oz of Cola ZEVIA contain 3.5 times more Water than Raw Acorns.
- 7 ounces of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have more Energy, more Fat, more Saturated Fat, more Omega 6, 36.1 times more Carbohydrate and more Protein than Cola ZEVIA.
- 7 ounces of Cola ZEVIA provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein