Nutrient Comparison: Acorns VS Candies, hard, dietetic or low calorie (sorbitol) per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Candies, hard, dietetic or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Candies, hard, dietetic or low calorie (sorbitol):
- 7 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candies, hard, dietetic or low calorie (sorbitol).
- 7 ounces of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Candies, hard, dietetic or low calorie (sorbitol):
- 7 ounces of Acorns have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
- 7 ounces of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- While 7 oz of Candies, hard, dietetic or low calorie (sorbitol) contain 2.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, hard, dietetic or low calorie (sorbitol) offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 6 and Protein