Nutrient Comparison: Acorns VS Candies, sugar-coated almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Candies, sugar-coated almonds:
- 7 ounces of Acorns have 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Candies, sugar-coated almonds.
- While 7 oz of Candies, sugar-coated almonds contain 2.3 times more Vitamin B2 than Raw Acorns.
- Both Raw Acorns as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Candies, sugar-coated almonds:
- 7 ounces of Acorns have 2.1 times more Potassium than Candies, sugar-coated almonds.
- While 7 oz of Candies, sugar-coated almonds contain 2.4 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Candies, sugar-coated almonds contain similar levels of Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.3 times more Fat and 1.6 times more Saturated Fat than Candies, sugar-coated almonds.
- While 7 oz of Candies, sugar-coated almonds contain 1.7 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Candies, sugar-coated almonds offer comparable quantities of Energy and Omega 6 per seven ounces.