Nutrient Comparison: Acorns VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 7 ounces of Acorns have 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 2 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Acorns as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 7 ounces of Acorns have 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 4.2 times more Iron, 2.8 times more Magnesium, 4.6 times more Phosphorus and 5 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 11.9 times more Fat and 7.7 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 2 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy per seven ounces.