Nutrient Comparison: Acorns VS Potato chips, without salt, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Potato chips, without salt, reduced fat:
- 7 ounces of Acorns have 8.7 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- While 7 oz of Potato chips, without salt, reduced fat contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Potato chips, without salt, reduced fat:
- 7 ounces of Acorns have 2 times more Calcium and 1.8 times more Copper than Potato chips, without salt, reduced fat.
- While 7 oz of Potato chips, without salt, reduced fat contain 1.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Potato chips, without salt, reduced fat contain 1.3 times more Energy, 1.3 times more Saturated Fat, 2.3 times more Omega 6 and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Potato chips, without salt, reduced fat offer comparable quantities of Fat and Protein per seven ounces.