Nutrient Comparison: Acorns VS Puddings, tapioca, dry mix, with no added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Acorns have 112 times more Vitamin B1, 19.7 times more Vitamin B2, 456.8 times more Vitamin B3, 47.7 times more Vitamin B5, 16.5 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Acorns have 10.3 times more Calcium, 21.4 times more Copper, 6.6 times more Iron, 31 times more Magnesium, 40.5 times more Manganese, 19.8 times more Phosphorus, 107.8 times more Potassium and 6.4 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 238.6 times more Fat and 61.5 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 7 oz of Puddings, tapioca, dry mix, with no added salt contain 2.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein