Nutrient Comparison: Acorns VS Syrups, malt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Syrups, malt:
- 7 ounces of Acorns have 10.2 times more Vitamin B1, 4.2 times more Vitamin B5 and 7.3 times more Vitamin B9 than Syrups, malt.
- While 7 oz of Syrups, malt contain 3.3 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Syrups, malt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Syrups, malt have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Syrups, malt:
- 7 ounces of Acorns have 3.1 times more Copper, 13.4 times more Manganese, 1.7 times more Potassium and 3.6 times more Zinc than Syrups, malt.
- While 7 oz of Syrups, malt contain 1.5 times more Calcium, 3 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Syrups, malt contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.2 times more Energy, more Fat and more Saturated Fat than Syrups, malt.
- While 7 oz of Syrups, malt contain 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Syrups, malt offer comparable quantities of Protein per seven ounces.