Nutrient Comparison: Plain Almond Butter with Salt VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Almond Butter with Salt versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Almond Butter with Salt vs Chilled Orange Juice:
- 7 ounces of Plain Almond Butter with Salt have 24.1 times more Vitamin B2, 11.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 121.1 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Chilled Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Plain Almond Butter with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Plain Almond Butter with Salt vs Chilled Orange Juice:
- 7 ounces of Plain Almond Butter with Salt have 31.5 times more Calcium, 22.2 times more Copper, 26.8 times more Iron, 25.4 times more Magnesium, 92.7 times more Manganese, 29.9 times more Phosphorus, 4.2 times more Potassium, 24 times more Selenium, 113.5 times more Sodium and 47 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 53.2 times more Water than Plain Almond Butter with Salt.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Almond Butter with Salt have 12.5 times more Energy, 462.5 times more Fat, 467.9 times more Saturated Fat, 591.5 times more Omega 6, 1.6 times more Carbohydrate, 34.3 times more Fiber and 30.8 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Sugars and more Fructose than Plain Almond Butter with Salt.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Plain Almond Butter with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in seven ounces.