Nutrient Comparison: Dry Roasted Almonds with Salt VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Almonds with Salt versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Almonds with Salt vs Chilled Orange Juice:
- 7 ounces of Dry Roasted Almonds with Salt have 1.7 times more Vitamin B1, 30.7 times more Vitamin B2, 13 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 119.5 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Dry Roasted Almonds with Salt.
- 7 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Almonds with Salt vs Chilled Orange Juice:
- 7 ounces of Dry Roasted Almonds with Salt have 24.4 times more Calcium, 26.2 times more Copper, 28.7 times more Iron, 25.4 times more Magnesium, 97 times more Manganese, 27.7 times more Phosphorus, 4 times more Potassium, 20 times more Selenium, 117 times more Sodium and 47.3 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 36.2 times more Water than Dry Roasted Almonds with Salt.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Almonds with Salt have 12.2 times more Energy, 437.8 times more Fat, 292.3 times more Saturated Fat, 562.8 times more Omega 6, 1.8 times more Carbohydrate, 36.3 times more Fiber and 30.8 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Sugars and 223 times more Fructose than Dry Roasted Almonds with Salt.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in seven ounces.