Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Lightly Salted Oil Roasted Almonds versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lightly Salted Oil Roasted Almonds vs Florida Oranges:
- 7 ounces of Lightly Salted Oil Roasted Almonds have 19.5 times more Vitamin B2, 9.2 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 144.3 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Almonds as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Lightly Salted Oil Roasted Almonds vs Florida Oranges:
- 7 ounces of Lightly Salted Oil Roasted Almonds have 6.8 times more Calcium, 24.5 times more Copper, 40.9 times more Iron, 27.4 times more Magnesium, 102.5 times more Manganese, 38.8 times more Phosphorus, 4.1 times more Potassium, 8.2 times more Selenium, more Sodium and 38.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 31.1 times more Water than Lightly Salted Oil Roasted Almonds.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lightly Salted Oil Roasted Almonds have 13.2 times more Energy, 262.7 times more Fat, 168.3 times more Saturated Fat, 436.1 times more Omega 6, 1.5 times more Carbohydrate, 4.4 times more Fiber and 30.3 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Sugars than Lightly Salted Oil Roasted Almonds.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Lightly Salted Oil Roasted Almonds as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.