Nutrient Comparison: Oil Roasted Almonds with Salt VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds with Salt versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds with Salt vs Canned Orange Juice:
- 7 ounces of Oil Roasted Almonds with Salt have 2.4 times more Vitamin B1, 37.2 times more Vitamin B2, 18.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 129.9 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds with Salt vs Canned Orange Juice:
- 7 ounces of Oil Roasted Almonds with Salt have 29.1 times more Calcium, 43.4 times more Copper, 36.8 times more Iron, 27.4 times more Magnesium, 117.1 times more Manganese, 27.4 times more Phosphorus, 3.8 times more Potassium, 41 times more Selenium, 84.8 times more Sodium and 76.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 31.3 times more Water than Oil Roasted Almonds with Salt.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds with Salt have 12.9 times more Energy, 367.8 times more Fat, 233.8 times more Saturated Fat, 500.7 times more Omega 6, 1.6 times more Carbohydrate, 35 times more Fiber and 31.2 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.9 times more Sugars and more Fructose than Oil Roasted Almonds with Salt.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in seven ounces.