Nutrient Comparison: Almond Oil VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond Oil versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond Oil vs Tomato Juice with Salt:
- 7 ounces of Almond Oil have 122.5 times more Vitamin E and 3 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Almond Oil.
- 7 ounces of Almond Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Almond Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond Oil vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Almond Oil.
- 7 ounces of Almond Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Almond Oil as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond Oil have 52 times more Energy, 344.8 times more Fat, 431.6 times more Saturated Fat and 790.9 times more Omega 6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than Almond Oil.
- 7 ounces of Almond Oil provide inadequate amounts of Carbohydrate
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6
- Both Almond Oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein in seven ounces.