Nutrient Comparison: Retail Corn Oil VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Retail Corn Oil versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Retail Corn Oil vs Boiled Royal Red Kidney Beans:
- 7 oz of Boiled Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 7 ounces of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Retail Corn Oil vs Boiled Royal Red Kidney Beans:
- 7 oz of Boiled Royal Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 7 ounces of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Retail Corn Oil have 7.3 times more Energy, 588.2 times more Fat, 539.5 times more Saturated Fat, 20.4 times more Omega 3 and 1486.5 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 7 ounces of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6