Nutrient Comparison: Retail Corn Oil VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Retail Corn Oil versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Retail Corn Oil vs Baked Potato Flesh:
- 7 ounces of Retail Corn Oil have 357.5 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 7 ounces of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Retail Corn Oil vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 7 ounces of Retail Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Retail Corn Oil have 9.7 times more Energy, 1000 times more Fat, 498 times more Saturated Fat, 116.1 times more Omega 3 and 1672.3 times more Omega 6 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 7 ounces of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6