Nutrient Comparison: Hazelnut Oil VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Hazelnut Oil versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hazelnut Oil vs Chilled Orange Juice with Calcium:
- 7 ounces of Hazelnut Oil have 236 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- 7 ounces of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E
- Both Hazelnut Oil as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Hazelnut Oil vs Chilled Orange Juice with Calcium:
- 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Hazelnut Oil.
- 7 ounces of Hazelnut Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Hazelnut Oil as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hazelnut Oil have 18.8 times more Energy, 833.3 times more Fat, 528.6 times more Saturated Fat and 439.1 times more Omega 6 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Carbohydrate and more Sugars than Hazelnut Oil.
- 7 ounces of Hazelnut Oil provide inadequate amounts of Carbohydrate
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Omega 6
- Both Hazelnut Oil as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Fiber and Protein in seven ounces.