Nutrient Comparison: Industrial Canola Oil for salads, woks and light frying VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Industrial Canola Oil for salads, woks and light frying versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Industrial Canola Oil for salads, woks and light frying vs Canned Orange Juice:
- 7 ounces of Industrial Canola Oil for salads, woks and light frying have 87.3 times more Vitamin E and 713 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
- 7 ounces of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Industrial Canola Oil for salads, woks and light frying as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Industrial Canola Oil for salads, woks and light frying vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Industrial Canola Oil for salads, woks and light frying.
- 7 ounces of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Industrial Canola Oil for salads, woks and light frying as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Industrial Canola Oil for salads, woks and light frying have 18.8 times more Energy, 666.7 times more Fat, 431 times more Saturated Fat, 1090.7 times more Omega 3 and 694.9 times more Omega 6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than Industrial Canola Oil for salads, woks and light frying.
- 7 ounces of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Industrial Canola Oil for salads, woks and light frying as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in seven ounces.