Nutrient Comparison: Industrial Canola Oil for salads, woks and light frying VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Industrial Canola Oil for salads, woks and light frying versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Industrial Canola Oil for salads, woks and light frying vs Tomato Juice with Salt:
- 7 ounces of Industrial Canola Oil for salads, woks and light frying have 54.6 times more Vitamin E and 31 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
- 7 ounces of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Industrial Canola Oil for salads, woks and light frying as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Industrial Canola Oil for salads, woks and light frying vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Water than Industrial Canola Oil for salads, woks and light frying.
- 7 ounces of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Industrial Canola Oil for salads, woks and light frying as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Industrial Canola Oil for salads, woks and light frying have 52 times more Energy, 344.8 times more Fat, 408.3 times more Saturated Fat, 1527 times more Omega 3 and 852.8 times more Omega 6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than Industrial Canola Oil for salads, woks and light frying.
- 7 ounces of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Industrial Canola Oil for salads, woks and light frying as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in seven ounces.