Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Industrial Palm Kernel Confection Fat Oil versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Industrial Palm Kernel Confection Fat Oil vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 7 ounces of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Industrial Palm Kernel Confection Fat Oil vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 66 times more Calcium, more Copper, 10.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 209.5 times more Potassium, more Selenium and 21.5 times more Zinc than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 7 ounces of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Industrial Palm Kernel Confection Fat Oil have 7.1 times more Energy, 1111.1 times more Fat, 6254.1 times more Saturated Fat and 41.7 times more Omega 6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 7 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6