Nutrient Comparison: Nutmeg Butter Oil VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Nutmeg Butter Oil versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nutmeg Butter Oil vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.7 times more Vitamin E than Nutmeg Butter Oil.
- 7 ounces of Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Nutmeg Butter Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Nutmeg Butter Oil vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Calcium, more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Nutmeg Butter Oil.
- 7 ounces of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
- Both Nutmeg Butter Oil as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nutmeg Butter Oil have 35.4 times more Energy, 526.3 times more Fat and 2500 times more Saturated Fat than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than Nutmeg Butter Oil.
- 7 ounces of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Nutmeg Butter Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.