Nutrient Comparison: Oil, pam cooking spray, original VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil, pam cooking spray, original versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil, pam cooking spray, original vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oil, pam cooking spray, original as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil, pam cooking spray, original vs Baked Potato Flesh:
- 7 ounces of Oil, pam cooking spray, original have 11.8 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 685.6 times more Water than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Oil, pam cooking spray, original as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil, pam cooking spray, original have 8.5 times more Energy, 786.9 times more Fat, 193.3 times more Saturated Fat, 719 times more Omega 3 and 467.3 times more Omega 6 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Sugars, more Fiber and 7.5 times more Protein than Oil, pam cooking spray, original.
- Both Oil, pam cooking spray, original and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6