Nutrient Comparison: Linoleic Safflower Oil VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Linoleic Safflower Oil versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Linoleic Safflower Oil vs Canned Orange Juice:
- 7 ounces of Linoleic Safflower Oil have 170.5 times more Vitamin E and 71 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Salad or Cooking Safflower Oil.
- 7 ounces of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Linoleic Salad or Cooking Safflower Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Linoleic Safflower Oil vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Linoleic Salad or Cooking Safflower Oil.
- 7 ounces of Linoleic Safflower Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Linoleic Salad or Cooking Safflower Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Linoleic Safflower Oil have 18.8 times more Energy, 666.7 times more Fat, 344.6 times more Saturated Fat and 2763.8 times more Omega 6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than Linoleic Salad or Cooking Safflower Oil.
- 7 ounces of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Omega 6
- Both Linoleic Salad or Cooking Safflower Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein in seven ounces.