Nutrient Comparison: Sheanut Oil VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Sheanut Oil versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sheanut Oil vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
- 7 ounces of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sheanut Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Sheanut Oil vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Calcium, more Magnesium, more Potassium and more Water than Sheanut Oil.
- 7 ounces of Sheanut Oil lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Sheanut Oil as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sheanut Oil have 19.2 times more Energy, 476.2 times more Fat, 1864 times more Saturated Fat, 27.3 times more Omega 3 and 158.1 times more Omega 6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than Sheanut Oil.
- 7 ounces of Sheanut Oil provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sheanut Oil as well as Raw Florida Oranges provide inadequate amounts of Protein in seven ounces.