Nutrient Comparison: Sheanut Oil VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sheanut Oil versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sheanut Oil vs Potato Skin:
- 7 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
- 7 ounces of Sheanut Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sheanut Oil as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sheanut Oil vs Potato Skin:
- 7 oz of Raw Potato Skin contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Sheanut Oil.
- 7 ounces of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sheanut Oil as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sheanut Oil have 15.2 times more Energy, 1000 times more Fat, 1792.3 times more Saturated Fat, 30 times more Omega 3 and 153.1 times more Omega 6 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than Sheanut Oil.
- 7 ounces of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6