Nutrient Comparison: Ucuhuba Butter Oil VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Ucuhuba Butter Oil versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ucuhuba Butter Oil vs Canned Orange Juice:
- 7 ounces of Ucuhuba Butter Oil have 3 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ucuhuba Butter Oil.
- 7 ounces of Ucuhuba Butter Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
- Both Ucuhuba Butter Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Ucuhuba Butter Oil vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain more Magnesium, more Phosphorus, more Potassium and more Water than Ucuhuba Butter Oil.
- 7 ounces of Ucuhuba Butter Oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Ucuhuba Butter Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ucuhuba Butter Oil have 18.8 times more Energy, 666.7 times more Fat, 4733.3 times more Saturated Fat and 107.4 times more Omega 6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than Ucuhuba Butter Oil.
- 7 ounces of Ucuhuba Butter Oil provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Omega 6
- Both Ucuhuba Butter Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein in seven ounces.