Nutrient Comparison: Okra VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Okra versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Okra vs Boiled California Red Kidney Beans:
- 7 ounces of Okra have more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 19.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Okra and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Okra as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Okra vs Boiled California Red Kidney Beans:
- 7 ounces of Okra have 1.2 times more Calcium, 2.5 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.7 times more Copper, 4.8 times more Iron, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Raw Okra.
- Both Okra and Boiled California Red Kidney Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 3.8 times more Energy, 32 times more Omega 3, 3 times more Carbohydrate, 2.9 times more Fiber and 4.7 times more Protein than Raw Okra.
- 7 ounces of Okra provide inadequate amounts of Energy and Omega 3
- Both Raw Okra as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.