Nutrient Comparison: Okra VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Okra versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Okra vs Chilled Orange Juice:
- 7 ounces of Okra have 18 times more Vitamin A, 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin C than Raw Okra.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Okra as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Okra vs Chilled Orange Juice:
- 7 ounces of Okra have 7.5 times more Calcium, 2.6 times more Copper, 4.8 times more Iron, 5.2 times more Magnesium, 34.3 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium and 8.3 times more Zinc than Chilled Orange Juice.
- Both Okra and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Okra as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Okra have 10.7 times more Fiber and 2.8 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate, 5.6 times more Sugars and 3.9 times more Fructose than Raw Okra.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Okra as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.