Nutrient Comparison: Cooked Frozen Onions VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Onions versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Onions vs Canned Orange Juice:
- 7 ounces of Cooked Frozen Onions have 2.3 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled and Drained Frozen Onions.
- 7 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Frozen Onions as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Onions vs Canned Orange Juice:
- 7 ounces of Cooked Frozen Onions have 2.7 times more Calcium and 3.4 times more Iron than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 8.5 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Canned Orange Juice contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Frozen Onions as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Onions have 4.7 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Frozen Onions.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Onions as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.