Nutrient Comparison: Canned Orange Juice VS Sprouted Alfalfa Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Sprouted Alfalfa Seeds:
- 7 ounces of Canned Orange Juice have 3.7 times more Vitamin C than Sprouted Alfalfa Seeds.
- While 7 oz of Raw sprouted alfalfa seeds contain 1.9 times more Vitamin B1, 6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 305 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Sprouted Alfalfa Seeds:
- 7 ounces of Canned Orange Juice have 2.3 times more Potassium than Sprouted Alfalfa Seeds.
- While 7 oz of Raw sprouted alfalfa seeds contain 3.2 times more Calcium, 7.1 times more Copper, 9.6 times more Iron, 2.7 times more Magnesium, 9 times more Manganese, 4.1 times more Phosphorus and 23 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sprouted Alfalfa Seeds contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 5.2 times more Carbohydrate, 43.8 times more Sugars and 20.3 times more Fructose than Sprouted Alfalfa Seeds.
- While 7 oz of Raw sprouted alfalfa seeds contain 25 times more Omega 3, 6.3 times more Fiber and 5.9 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in seven ounces.