Nutrient Comparison: Canned Orange Juice VS Boiled Yellow Snap Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Boiled Yellow Snap Beans with Salt:
- 7 ounces of Canned Orange Juice have 2.4 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled Yellow Snap Beans with Salt.
- While 7 oz of Boiled and Drained Yellow Snap Beans with Salt contain 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2.3 times more Vitamin E and 479 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Boiled Yellow Snap Beans with Salt:
- 7 oz of Boiled and Drained Yellow Snap Beans with Salt contain 4.6 times more Calcium, 4.7 times more Copper, 12.8 times more Iron, 2.5 times more Magnesium, 14 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 59.8 times more Sodium and 9 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Yellow Snap Beans with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Yellow Snap Beans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.4 times more Carbohydrate and 2.4 times more Sugars than Boiled Yellow Snap Beans with Salt.
- While 7 oz of Boiled and Drained Yellow Snap Beans with Salt contain 12.7 times more Omega 3, 11 times more Fiber and 2.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.