Nutrient Comparison: Canned Orange Juice VS Prepared With Tap Water Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Canned Orange Juice have 2.8 times more Vitamin B1, 31 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
- While 7 oz of Prepared With Tap Water Brewed Coffee contain 3.6 times more Vitamin B2 and 1.4 times more Vitamin B5 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 7 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Canned Orange Juice have 11 times more Copper, 3.3 times more Magnesium, 5.7 times more Phosphorus and 3.8 times more Potassium than Prepared With Tap Water Brewed Coffee.
- While 7 oz of Prepared With Tap Water Brewed Coffee contain 2.9 times more Fluoride than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Prepared With Tap Water Brewed Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Fluoride
- 7 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have more Carbohydrate, more Sugars and more Fructose than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.