Nutrient Comparison: Canned Orange Juice VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 7 ounces of Canned Orange Juice have more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 38.6 times more Vitamin B2, 50.5 times more Vitamin B3, 32.6 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 7 ounces of Canned Orange Juice have 11 times more Copper, more Magnesium, more Phosphorus and 92 times more Potassium than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 19.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain similar levels of Water per seven ounces.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Unsweetened Canned Orange Juice and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of macro-nutrients per 7 oz
- Both Canned Orange Juice and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Carbohydrate, Sugars and Fructose per seven ounces.
- Both Unsweetened Canned Orange Juice as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.