Nutrient Comparison: Canned Orange Juice VS Classic Malt Powder OVALTINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Classic Malt Powder OVALTINE:
- 7 ounces of Canned Orange Juice have more Vitamin B9 than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain 151.7 times more Vitamin A, 35 times more Vitamin B1, 90.5 times more Vitamin B3, 58.6 times more Vitamin B6, 1.8 times more Vitamin C, more Vitamin D and 61.4 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin E
- 7 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Classic Malt Powder OVALTINE:
- 7 ounces of Canned Orange Juice have more Phosphorus, more Potassium and 61.3 times more Water than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain 90.9 times more Calcium, 82.6 times more Copper, 163.6 times more Iron, 21.8 times more Magnesium, 159 times more Sodium and 341 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- 7 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Classic Malt Powder OVALTINE lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Classic Malt Powder OVALTINE contain 7.9 times more Energy, 8.5 times more Carbohydrate and 7.3 times more Sugars than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.