Nutrient Comparison: Canned Orange Juice VS Black Tea, Ready-to-drink, Lemon, Diet per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Black Tea, Ready-to-drink, Lemon, Diet:
- 7 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Black Tea, Ready-to-drink, Lemon, Diet:
- 7 ounces of Canned Orange Juice have 4.4 times more Copper, more Magnesium and 13.1 times more Potassium than Black Tea, Ready-to-drink, Lemon, Diet.
- While 7 oz of Black Tea, Ready-to-drink, Lemon, Diet contain 3.7 times more Manganese and 1.9 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Black Tea, Ready-to-drink, Lemon, Diet contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Copper, Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 50 times more Carbohydrate, more Sugars and more Fructose than Black Tea, Ready-to-drink, Lemon, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.