Nutrient Comparison: Canned Orange Juice VS Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Instant Tea:
- 7 ounces of Canned Orange Juice have more Vitamin B1 and more Vitamin C than Instant Tea.
- While 7 oz of Unsweetened Instant Tea Powder contain 46.9 times more Vitamin B2, 53.7 times more Vitamin B3, 25.2 times more Vitamin B5, 11.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Instant Tea:
- 7 ounces of Canned Orange Juice have 17.2 times more Water than Instant Tea.
- While 7 oz of Unsweetened Instant Tea Powder contain 11.8 times more Calcium, 25 times more Copper, 22.6 times more Iron, 27.2 times more Magnesium, 6333.3 times more Manganese, 14.1 times more Phosphorus, 32.8 times more Potassium, 53 times more Selenium, 18 times more Sodium and 42.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.6 times more Sugars than Instant Tea.
- While 7 oz of Unsweetened Instant Tea Powder contain 6.7 times more Energy, 11.7 times more Omega 3, 5.3 times more Carbohydrate, 28.3 times more Fiber and 29.7 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in seven ounces.