Nutrient Comparison: Canned Orange Juice VS Canned Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Canned Broadbeans :
- 7 ounces of Canned Orange Juice have 2 times more Vitamin B1, 1.5 times more Vitamin B5 and 16.7 times more Vitamin C than Canned Broadbeans .
- While 7 oz of Canned Broadbeans contain 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Canned Broadbeans :
- 7 oz of Canned Broadbeans contain 2.6 times more Calcium, 5 times more Copper, 10 times more Iron, 3.2 times more Magnesium, 13.7 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 18 times more Selenium, 113.3 times more Sodium and 15.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Broadbeans contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Broadbeans contain 1.5 times more Energy, 12.3 times more Fiber and 8 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Broadbeans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.