Nutrient Comparison: Canned Orange Juice VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 7 ounces of Canned Orange Juice have 25.1 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 18.7 times more Vitamin B1, 49.5 times more Vitamin B2, 60.7 times more Vitamin B3, 31.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 2.1 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 7 ounces of Canned Orange Juice have 13.3 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 24.3 times more Calcium, 87.8 times more Iron, 8.7 times more Magnesium, 17.3 times more Phosphorus, 1.8 times more Potassium, 113.5 times more Sodium and 49.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 7.8 times more Energy, 30.7 times more Fat, 48.9 times more Saturated Fat, 7 times more Carbohydrate, 3.3 times more Sugars, 27.7 times more Fiber and 12.7 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein